A RESEARCH STUDY OF DIVERSE MARTIAL ARTS FORMS: VARYING FROM KUNG FU TO KARATE




Novice'S Overview To Protection: Step-By-Step Recommendations

Article Developed By-Reeves StantonMaster protection fundamentals by first being aware of your surroundings and trusting your impulses. Practice verbal de-escalation and establishing limits. Understand personal room and important methods like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Jo

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